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The aim is to disrupt his sleep pattern so that the sleep walking habit is broken. If your son's sleep walking tends to occur at about the same time each night you could try waking him up half an hour or so before this time. Night terrors can be helped by waking the child up at a time just before the time the night terror usually happens. Most sleep disturbances occur at about the same time each night, often after the child has been asleep for an hour or two, during the phase of deep sleep. There may be something you can do to help. However an overnight stay in a well known friend's house could be fine if you had a confidential chat with the friend's parents beforehand to warn them and to ask them to make their house secure. I can understand this but would suggest you consider each overnight stay offered carefully rather than dismissing them all as possibly unsafe if he sleepwalks.įor example a camping expedition near a river or lake might be out of the question. You mention being worried to let your son stay away from home. Sometimes there is a family history - one or other parent may have had similar sleep problems as a child. Fortunately it is rare for such behaviour to be due to any underlying psychological problem. Secondly parents worry that there is an underlying psychological problem or suppressed anxiety which is expressing itself through these nocturnal habits.
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Providing you have locked doors and shut windows he is unlikely to come to harm as his senses of balance and co-ordination are not affected. Firstly there is a risk that your son can hurt himself if he is walking around in a state of altered consciousness and awareness. She will not remember the bad dream the next day.Īs a parent you are bound to be worried. In a night terror the child wakes terrified and screaming in a state of clouded consciousness, not recognising his parents and familiar surroundings. Some children who sleep walk may have suffered night terrors when they were younger - typically 4 to 7 years of age. He will be able to perform activities such as getting a drink or going to the toilet, can talk to you and can even let himself out of doors and walk outside as you describe with your son.Įven though he may have talked to you during this period he will have no memory of what happened the next morning and may be upset and disbelieving if he is told what he did. It is quite common for children between 10 and 14 years of age to sleep walk at night - although your son is only nine what you describe sounds like sleepwalking and is something which will almost certainly improve as he gets older.Ī sleep walking child typically rises from his bed in a state of altered consciousness and walks (or runs) about the house.